Circuit Training 55'

Circuit Training 55'

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Description
Circuit training is done in the Functional Zone, where you use the Queenax system and other training aids such as punching bags, balls and TRX slings to perform functional exercises and strenuous movements, working on your strength, stamina, speed, coordination, flexibility and/or core stability.
Description
Circuit training is done in the Functional Zone, where you use the Queenax system and other training aids such as punching bags, balls and TRX slings to perform functional exercises and strenuous movements, working on your strength, stamina, speed, coordination, flexibility and/or core stability.
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