Intervall Training 25'

Intervall Training 25'

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Stamina, speed and coordination – interval training (or high-intensity interval training, HIIT) is an athletic training method that alternates intense cardio exercise with recovery phases (intervals). The duration and intensity of the recovery phases are designed so that the body doesn’t have time to fully recover.
Description
Stamina, speed and coordination – interval training (or high-intensity interval training, HIIT) is an athletic training method that alternates intense cardio exercise with recovery phases (intervals). The duration and intensity of the recovery phases are designed so that the body doesn’t have time to fully recover.
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