Barbell workouts are an integral part of a balanced training programme. They are even more efficient and motivating when performed in a group, as you drive each other on and push yourselves to the limit. This workout involves a series of popular exercises performed one after the other with high repetitions. The classes, complete with electrifying music, are tailored to your needs and target the major muscle groups: legs, glutes, back, chest, arms and abdominals.